Get Workout

curl --request GET \
  --url https://app-api.spikeapi.com/v3/queries/workouts/{workout_id} \
  --header 'Authorization: Bearer <token>'

{
  "duration": 123,
  "end_at_timestamp": "2023-11-07T05:31:56Z",
  "input_method": "unknown",
  "is_source_aggregated": true,
  "laps": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "lap": 123,
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "metrics": {
    "air_temperature": 22.73,
    "air_temperature_max": 28.55,
    "air_temperature_min": 15.27,
    "ascent": 320.29,
    "basal_body_temperature": 36.53,
    "basal_body_temperature_max": 37.03,
    "basal_body_temperature_min": 36.01,
    "bedtime_duration": 28800000,
    "blood_pressure_diastolic": 80.03,
    "blood_pressure_diastolic_max": 90.07,
    "blood_pressure_diastolic_min": 60.01,
    "blood_pressure_systolic": 120.03,
    "blood_pressure_systolic_max": 140.07,
    "blood_pressure_systolic_min": 100.01,
    "body_bone_mass": 3200,
    "body_fat": 18.53,
    "body_fat_max": 25.03,
    "body_fat_min": 12.01,
    "body_mass_index": 22.5016,
    "body_temperature": 36.73,
    "body_temperature_max": 37.55,
    "body_temperature_min": 36.13,
    "breathing_rate": 16.5016,
    "breathing_rate_max": 24.7549,
    "breathing_rate_min": 12.2534,
    "cadence": 85.5016,
    "cadence_max": 110.0049,
    "cadence_min": 60.0034,
    "calories_burned": 1650.7549,
    "calories_burned_active": 450.2516,
    "calories_burned_basal": 1200.5034,
    "calories_intake": 2100.5016,
    "descent": 280.91,
    "distance": 6500.2516,
    "distance_cycling": 15000.7549,
    "distance_running": 5000.5016,
    "distance_swimming": 1000.7549,
    "distance_walking": 3200.5034,
    "distance_wheelchair": 2800.5034,
    "duration_active": 5400000,
    "ecg_rri": 850,
    "ecg_voltage": 1200.53,
    "elevation": 1050.73,
    "elevation_gain": 450.83,
    "elevation_loss": 380.47,
    "elevation_max": 1250.55,
    "elevation_min": 850.37,
    "floors_climbed": 12,
    "glucose": 95.654321,
    "heartrate": 90,
    "heartrate_max": 180,
    "heartrate_min": 60,
    "heartrate_resting": 70,
    "heartrate_resting_max": 85,
    "heartrate_resting_min": 60,
    "heartrate_zone0_duration": 5000,
    "heartrate_zone1_duration": 7152,
    "heartrate_zone2_duration": 25000,
    "heartrate_zone3_duration": 18170,
    "heartrate_zone4_duration": 6372,
    "heartrate_zone5_duration": 2000,
    "height": 1.7549,
    "hrv_rmssd": 45,
    "hrv_sdnn": 52,
    "latitude": 37.77492948,
    "longitude": -122.41941637,
    "pace": 3.53,
    "skin_temperature": 33.53,
    "skin_temperature_max": 34.27,
    "skin_temperature_min": 32.89,
    "sleep_breathing_rate": 14.27,
    "sleep_breathing_rate_max": 18.59,
    "sleep_breathing_rate_min": 10.03,
    "sleep_duration": 25200000,
    "sleep_duration_awake": 1800000,
    "sleep_duration_deep": 5400000,
    "sleep_duration_light": 12600000,
    "sleep_duration_nap": 3600000,
    "sleep_duration_rem": 3600000,
    "sleep_efficiency": 92,
    "sleep_interruptions": 2,
    "sleep_latency": 900000,
    "sleep_score": 85,
    "sleep_skin_temperature_deviation": -0.13,
    "speed": 3.2516,
    "speed_max": 8.5034,
    "speed_min": 0.5016,
    "spo2": 98.5016,
    "spo2_max": 99.5034,
    "spo2_min": 95.2516,
    "steps": 8500,
    "swimming_distance_per_stroke": 2.27,
    "swimming_lengths": 40,
    "vo2max": 45.23,
    "wakeup_latency": 600000,
    "weight": 70000.5034
  },
  "modified_at": "2023-11-07T05:31:56Z",
  "provider_local_date": "2006-01-02",
  "provider_slug": "strava",
  "provider_source": "apple_healthkit_sample",
  "provider_source_type": "provider_summary",
  "record_id": "12345678-1234-abcd-4321-abcdef123456",
  "route_points": {
    "durations": [
      123
    ],
    "offsets": [
      123
    ],
    "values": {
      "air_temperature": [
        123
      ],
      "air_temperature_max": [
        123
      ],
      "air_temperature_min": [
        123
      ],
      "ascent": [
        123
      ],
      "basal_body_temperature": [
        123
      ],
      "basal_body_temperature_max": [
        123
      ],
      "basal_body_temperature_min": [
        123
      ],
      "bedtime_duration": [
        123
      ],
      "blood_pressure_diastolic": [
        123
      ],
      "blood_pressure_diastolic_max": [
        123
      ],
      "blood_pressure_diastolic_min": [
        123
      ],
      "blood_pressure_systolic": [
        123
      ],
      "blood_pressure_systolic_max": [
        123
      ],
      "blood_pressure_systolic_min": [
        123
      ],
      "body_bone_mass": [
        123
      ],
      "body_fat": [
        123
      ],
      "body_fat_max": [
        123
      ],
      "body_fat_min": [
        123
      ],
      "body_mass_index": [
        123
      ],
      "body_temperature": [
        123
      ],
      "body_temperature_max": [
        123
      ],
      "body_temperature_min": [
        123
      ],
      "breathing_rate": [
        123
      ],
      "breathing_rate_max": [
        123
      ],
      "breathing_rate_min": [
        123
      ],
      "cadence": [
        123
      ],
      "cadence_max": [
        123
      ],
      "cadence_min": [
        123
      ],
      "calories_burned": [
        123
      ],
      "calories_burned_active": [
        123
      ],
      "calories_burned_basal": [
        123
      ],
      "calories_intake": [
        123
      ],
      "descent": [
        123
      ],
      "distance": [
        123
      ],
      "distance_cycling": [
        123
      ],
      "distance_running": [
        123
      ],
      "distance_swimming": [
        123
      ],
      "distance_walking": [
        123
      ],
      "distance_wheelchair": [
        123
      ],
      "duration_active": [
        123
      ],
      "ecg_rri": [
        123
      ],
      "ecg_voltage": [
        123
      ],
      "elevation": [
        123
      ],
      "elevation_gain": [
        123
      ],
      "elevation_loss": [
        123
      ],
      "elevation_max": [
        123
      ],
      "elevation_min": [
        123
      ],
      "floors_climbed": [
        123
      ],
      "glucose": [
        123
      ],
      "heartrate": [
        123
      ],
      "heartrate_max": [
        123
      ],
      "heartrate_min": [
        123
      ],
      "heartrate_resting": [
        123
      ],
      "heartrate_resting_max": [
        123
      ],
      "heartrate_resting_min": [
        123
      ],
      "heartrate_zone0_duration": [
        123
      ],
      "heartrate_zone1_duration": [
        123
      ],
      "heartrate_zone2_duration": [
        123
      ],
      "heartrate_zone3_duration": [
        123
      ],
      "heartrate_zone4_duration": [
        123
      ],
      "heartrate_zone5_duration": [
        123
      ],
      "height": [
        123
      ],
      "hrv_rmssd": [
        123
      ],
      "hrv_sdnn": [
        123
      ],
      "latitude": [
        123
      ],
      "longitude": [
        123
      ],
      "pace": [
        123
      ],
      "skin_temperature": [
        123
      ],
      "skin_temperature_max": [
        123
      ],
      "skin_temperature_min": [
        123
      ],
      "sleep_breathing_rate": [
        123
      ],
      "sleep_breathing_rate_max": [
        123
      ],
      "sleep_breathing_rate_min": [
        123
      ],
      "sleep_duration": [
        123
      ],
      "sleep_duration_awake": [
        123
      ],
      "sleep_duration_deep": [
        123
      ],
      "sleep_duration_light": [
        123
      ],
      "sleep_duration_nap": [
        123
      ],
      "sleep_duration_rem": [
        123
      ],
      "sleep_efficiency": [
        123
      ],
      "sleep_interruptions": [
        123
      ],
      "sleep_latency": [
        123
      ],
      "sleep_score": [
        123
      ],
      "sleep_skin_temperature_deviation": [
        123
      ],
      "speed": [
        123
      ],
      "speed_max": [
        123
      ],
      "speed_min": [
        123
      ],
      "spo2": [
        123
      ],
      "spo2_max": [
        123
      ],
      "spo2_min": [
        123
      ],
      "steps": [
        123
      ],
      "swimming_distance_per_stroke": [
        123
      ],
      "swimming_lengths": [
        123
      ],
      "vo2max": [
        123
      ],
      "wakeup_latency": [
        123
      ],
      "weight": [
        123
      ]
    }
  },
  "samples": {
    "durations": [
      123
    ],
    "offsets": [
      123
    ],
    "values": {
      "air_temperature": [
        123
      ],
      "air_temperature_max": [
        123
      ],
      "air_temperature_min": [
        123
      ],
      "ascent": [
        123
      ],
      "basal_body_temperature": [
        123
      ],
      "basal_body_temperature_max": [
        123
      ],
      "basal_body_temperature_min": [
        123
      ],
      "bedtime_duration": [
        123
      ],
      "blood_pressure_diastolic": [
        123
      ],
      "blood_pressure_diastolic_max": [
        123
      ],
      "blood_pressure_diastolic_min": [
        123
      ],
      "blood_pressure_systolic": [
        123
      ],
      "blood_pressure_systolic_max": [
        123
      ],
      "blood_pressure_systolic_min": [
        123
      ],
      "body_bone_mass": [
        123
      ],
      "body_fat": [
        123
      ],
      "body_fat_max": [
        123
      ],
      "body_fat_min": [
        123
      ],
      "body_mass_index": [
        123
      ],
      "body_temperature": [
        123
      ],
      "body_temperature_max": [
        123
      ],
      "body_temperature_min": [
        123
      ],
      "breathing_rate": [
        123
      ],
      "breathing_rate_max": [
        123
      ],
      "breathing_rate_min": [
        123
      ],
      "cadence": [
        123
      ],
      "cadence_max": [
        123
      ],
      "cadence_min": [
        123
      ],
      "calories_burned": [
        123
      ],
      "calories_burned_active": [
        123
      ],
      "calories_burned_basal": [
        123
      ],
      "calories_intake": [
        123
      ],
      "descent": [
        123
      ],
      "distance": [
        123
      ],
      "distance_cycling": [
        123
      ],
      "distance_running": [
        123
      ],
      "distance_swimming": [
        123
      ],
      "distance_walking": [
        123
      ],
      "distance_wheelchair": [
        123
      ],
      "duration_active": [
        123
      ],
      "ecg_rri": [
        123
      ],
      "ecg_voltage": [
        123
      ],
      "elevation": [
        123
      ],
      "elevation_gain": [
        123
      ],
      "elevation_loss": [
        123
      ],
      "elevation_max": [
        123
      ],
      "elevation_min": [
        123
      ],
      "floors_climbed": [
        123
      ],
      "glucose": [
        123
      ],
      "heartrate": [
        123
      ],
      "heartrate_max": [
        123
      ],
      "heartrate_min": [
        123
      ],
      "heartrate_resting": [
        123
      ],
      "heartrate_resting_max": [
        123
      ],
      "heartrate_resting_min": [
        123
      ],
      "heartrate_zone0_duration": [
        123
      ],
      "heartrate_zone1_duration": [
        123
      ],
      "heartrate_zone2_duration": [
        123
      ],
      "heartrate_zone3_duration": [
        123
      ],
      "heartrate_zone4_duration": [
        123
      ],
      "heartrate_zone5_duration": [
        123
      ],
      "height": [
        123
      ],
      "hrv_rmssd": [
        123
      ],
      "hrv_sdnn": [
        123
      ],
      "latitude": [
        123
      ],
      "longitude": [
        123
      ],
      "pace": [
        123
      ],
      "skin_temperature": [
        123
      ],
      "skin_temperature_max": [
        123
      ],
      "skin_temperature_min": [
        123
      ],
      "sleep_breathing_rate": [
        123
      ],
      "sleep_breathing_rate_max": [
        123
      ],
      "sleep_breathing_rate_min": [
        123
      ],
      "sleep_duration": [
        123
      ],
      "sleep_duration_awake": [
        123
      ],
      "sleep_duration_deep": [
        123
      ],
      "sleep_duration_light": [
        123
      ],
      "sleep_duration_nap": [
        123
      ],
      "sleep_duration_rem": [
        123
      ],
      "sleep_efficiency": [
        123
      ],
      "sleep_interruptions": [
        123
      ],
      "sleep_latency": [
        123
      ],
      "sleep_score": [
        123
      ],
      "sleep_skin_temperature_deviation": [
        123
      ],
      "speed": [
        123
      ],
      "speed_max": [
        123
      ],
      "speed_min": [
        123
      ],
      "spo2": [
        123
      ],
      "spo2_max": [
        123
      ],
      "spo2_min": [
        123
      ],
      "steps": [
        123
      ],
      "swimming_distance_per_stroke": [
        123
      ],
      "swimming_lengths": [
        123
      ],
      "vo2max": [
        123
      ],
      "wakeup_latency": [
        123
      ],
      "weight": [
        123
      ]
    }
  },
  "segments": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "sessions": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "source": {
    "device_manufacturer": "<string>",
    "device_model": "<string>",
    "device_product": "<string>",
    "device_version": "<string>",
    "source_bundle_identifier": "<string>",
    "source_os_version": "<string>",
    "source_product": "<string>",
    "source_version": "<string>"
  },
  "splits": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "start_at_timestamp": "2023-11-07T05:31:56Z",
  "user_time_offset_minutes": 123,
  "workout_id": "<string>",
  "workout_name": "<string>",
  "workout_tags": [
    "on_foot"
  ],
  "workout_type": "other"
}

Get Workout

This endpoint returns detailed information about a single workout by its activity ID. It provides comprehensive workout data including all available metrics, breakdowns, and associated data points for the specified activity.

Workout Details

A single workout contains complete information about the activity:

Base Information: Start time, end time, duration, user time offset, input method, and source provider
Activity Metadata: Workout ID, name, type, and associated tags
Metrics: Base metrics (distance, calories, duration) and provider-specific metrics
Detailed Breakdowns: Sessions, laps, splits, segments, and route information
Sample Data: Time-series data points with offsets, durations, and values

Data Components

The endpoint supports various inclusion parameters to customize the response:

Sessions: Include workout session breakdowns with detailed metrics
Laps: Include lap-by-lap data for structured activities with lap numbers
Samples: Include detailed time-series data points with metric values
Route Points: Include GPS coordinates and elevation data for route visualization
Splits: Include split times and metrics for timed activities
Segments: Include segment breakdowns for complex workouts

Sample Data Structure

When samples are included, the response contains time-series data with:

Offsets: Time offsets from the workout start in milliseconds
Durations: Duration of each data point in milliseconds
Values: Metric values organized by metric type (heart rate, pace, etc.)

Route Information

Route points provide GPS and location data:

Latitude/Longitude: Geographic coordinates for route visualization
Elevation: Altitude data when available
Timing: Precise timing information for each route point

Activity Breakdowns

Complex workouts may include multiple breakdowns:

Sessions: Different phases or segments of the workout
Laps: Individual laps for track or structured activities
Splits: Time splits for performance analysis
Segments: Custom segments defined by the activity

All timestamps in the response are in the UTC timezone.

Get Workout

curl --request GET \
  --url https://app-api.spikeapi.com/v3/queries/workouts/{workout_id} \
  --header 'Authorization: Bearer <token>'

{
  "duration": 123,
  "end_at_timestamp": "2023-11-07T05:31:56Z",
  "input_method": "unknown",
  "is_source_aggregated": true,
  "laps": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "lap": 123,
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "metrics": {
    "air_temperature": 22.73,
    "air_temperature_max": 28.55,
    "air_temperature_min": 15.27,
    "ascent": 320.29,
    "basal_body_temperature": 36.53,
    "basal_body_temperature_max": 37.03,
    "basal_body_temperature_min": 36.01,
    "bedtime_duration": 28800000,
    "blood_pressure_diastolic": 80.03,
    "blood_pressure_diastolic_max": 90.07,
    "blood_pressure_diastolic_min": 60.01,
    "blood_pressure_systolic": 120.03,
    "blood_pressure_systolic_max": 140.07,
    "blood_pressure_systolic_min": 100.01,
    "body_bone_mass": 3200,
    "body_fat": 18.53,
    "body_fat_max": 25.03,
    "body_fat_min": 12.01,
    "body_mass_index": 22.5016,
    "body_temperature": 36.73,
    "body_temperature_max": 37.55,
    "body_temperature_min": 36.13,
    "breathing_rate": 16.5016,
    "breathing_rate_max": 24.7549,
    "breathing_rate_min": 12.2534,
    "cadence": 85.5016,
    "cadence_max": 110.0049,
    "cadence_min": 60.0034,
    "calories_burned": 1650.7549,
    "calories_burned_active": 450.2516,
    "calories_burned_basal": 1200.5034,
    "calories_intake": 2100.5016,
    "descent": 280.91,
    "distance": 6500.2516,
    "distance_cycling": 15000.7549,
    "distance_running": 5000.5016,
    "distance_swimming": 1000.7549,
    "distance_walking": 3200.5034,
    "distance_wheelchair": 2800.5034,
    "duration_active": 5400000,
    "ecg_rri": 850,
    "ecg_voltage": 1200.53,
    "elevation": 1050.73,
    "elevation_gain": 450.83,
    "elevation_loss": 380.47,
    "elevation_max": 1250.55,
    "elevation_min": 850.37,
    "floors_climbed": 12,
    "glucose": 95.654321,
    "heartrate": 90,
    "heartrate_max": 180,
    "heartrate_min": 60,
    "heartrate_resting": 70,
    "heartrate_resting_max": 85,
    "heartrate_resting_min": 60,
    "heartrate_zone0_duration": 5000,
    "heartrate_zone1_duration": 7152,
    "heartrate_zone2_duration": 25000,
    "heartrate_zone3_duration": 18170,
    "heartrate_zone4_duration": 6372,
    "heartrate_zone5_duration": 2000,
    "height": 1.7549,
    "hrv_rmssd": 45,
    "hrv_sdnn": 52,
    "latitude": 37.77492948,
    "longitude": -122.41941637,
    "pace": 3.53,
    "skin_temperature": 33.53,
    "skin_temperature_max": 34.27,
    "skin_temperature_min": 32.89,
    "sleep_breathing_rate": 14.27,
    "sleep_breathing_rate_max": 18.59,
    "sleep_breathing_rate_min": 10.03,
    "sleep_duration": 25200000,
    "sleep_duration_awake": 1800000,
    "sleep_duration_deep": 5400000,
    "sleep_duration_light": 12600000,
    "sleep_duration_nap": 3600000,
    "sleep_duration_rem": 3600000,
    "sleep_efficiency": 92,
    "sleep_interruptions": 2,
    "sleep_latency": 900000,
    "sleep_score": 85,
    "sleep_skin_temperature_deviation": -0.13,
    "speed": 3.2516,
    "speed_max": 8.5034,
    "speed_min": 0.5016,
    "spo2": 98.5016,
    "spo2_max": 99.5034,
    "spo2_min": 95.2516,
    "steps": 8500,
    "swimming_distance_per_stroke": 2.27,
    "swimming_lengths": 40,
    "vo2max": 45.23,
    "wakeup_latency": 600000,
    "weight": 70000.5034
  },
  "modified_at": "2023-11-07T05:31:56Z",
  "provider_local_date": "2006-01-02",
  "provider_slug": "strava",
  "provider_source": "apple_healthkit_sample",
  "provider_source_type": "provider_summary",
  "record_id": "12345678-1234-abcd-4321-abcdef123456",
  "route_points": {
    "durations": [
      123
    ],
    "offsets": [
      123
    ],
    "values": {
      "air_temperature": [
        123
      ],
      "air_temperature_max": [
        123
      ],
      "air_temperature_min": [
        123
      ],
      "ascent": [
        123
      ],
      "basal_body_temperature": [
        123
      ],
      "basal_body_temperature_max": [
        123
      ],
      "basal_body_temperature_min": [
        123
      ],
      "bedtime_duration": [
        123
      ],
      "blood_pressure_diastolic": [
        123
      ],
      "blood_pressure_diastolic_max": [
        123
      ],
      "blood_pressure_diastolic_min": [
        123
      ],
      "blood_pressure_systolic": [
        123
      ],
      "blood_pressure_systolic_max": [
        123
      ],
      "blood_pressure_systolic_min": [
        123
      ],
      "body_bone_mass": [
        123
      ],
      "body_fat": [
        123
      ],
      "body_fat_max": [
        123
      ],
      "body_fat_min": [
        123
      ],
      "body_mass_index": [
        123
      ],
      "body_temperature": [
        123
      ],
      "body_temperature_max": [
        123
      ],
      "body_temperature_min": [
        123
      ],
      "breathing_rate": [
        123
      ],
      "breathing_rate_max": [
        123
      ],
      "breathing_rate_min": [
        123
      ],
      "cadence": [
        123
      ],
      "cadence_max": [
        123
      ],
      "cadence_min": [
        123
      ],
      "calories_burned": [
        123
      ],
      "calories_burned_active": [
        123
      ],
      "calories_burned_basal": [
        123
      ],
      "calories_intake": [
        123
      ],
      "descent": [
        123
      ],
      "distance": [
        123
      ],
      "distance_cycling": [
        123
      ],
      "distance_running": [
        123
      ],
      "distance_swimming": [
        123
      ],
      "distance_walking": [
        123
      ],
      "distance_wheelchair": [
        123
      ],
      "duration_active": [
        123
      ],
      "ecg_rri": [
        123
      ],
      "ecg_voltage": [
        123
      ],
      "elevation": [
        123
      ],
      "elevation_gain": [
        123
      ],
      "elevation_loss": [
        123
      ],
      "elevation_max": [
        123
      ],
      "elevation_min": [
        123
      ],
      "floors_climbed": [
        123
      ],
      "glucose": [
        123
      ],
      "heartrate": [
        123
      ],
      "heartrate_max": [
        123
      ],
      "heartrate_min": [
        123
      ],
      "heartrate_resting": [
        123
      ],
      "heartrate_resting_max": [
        123
      ],
      "heartrate_resting_min": [
        123
      ],
      "heartrate_zone0_duration": [
        123
      ],
      "heartrate_zone1_duration": [
        123
      ],
      "heartrate_zone2_duration": [
        123
      ],
      "heartrate_zone3_duration": [
        123
      ],
      "heartrate_zone4_duration": [
        123
      ],
      "heartrate_zone5_duration": [
        123
      ],
      "height": [
        123
      ],
      "hrv_rmssd": [
        123
      ],
      "hrv_sdnn": [
        123
      ],
      "latitude": [
        123
      ],
      "longitude": [
        123
      ],
      "pace": [
        123
      ],
      "skin_temperature": [
        123
      ],
      "skin_temperature_max": [
        123
      ],
      "skin_temperature_min": [
        123
      ],
      "sleep_breathing_rate": [
        123
      ],
      "sleep_breathing_rate_max": [
        123
      ],
      "sleep_breathing_rate_min": [
        123
      ],
      "sleep_duration": [
        123
      ],
      "sleep_duration_awake": [
        123
      ],
      "sleep_duration_deep": [
        123
      ],
      "sleep_duration_light": [
        123
      ],
      "sleep_duration_nap": [
        123
      ],
      "sleep_duration_rem": [
        123
      ],
      "sleep_efficiency": [
        123
      ],
      "sleep_interruptions": [
        123
      ],
      "sleep_latency": [
        123
      ],
      "sleep_score": [
        123
      ],
      "sleep_skin_temperature_deviation": [
        123
      ],
      "speed": [
        123
      ],
      "speed_max": [
        123
      ],
      "speed_min": [
        123
      ],
      "spo2": [
        123
      ],
      "spo2_max": [
        123
      ],
      "spo2_min": [
        123
      ],
      "steps": [
        123
      ],
      "swimming_distance_per_stroke": [
        123
      ],
      "swimming_lengths": [
        123
      ],
      "vo2max": [
        123
      ],
      "wakeup_latency": [
        123
      ],
      "weight": [
        123
      ]
    }
  },
  "samples": {
    "durations": [
      123
    ],
    "offsets": [
      123
    ],
    "values": {
      "air_temperature": [
        123
      ],
      "air_temperature_max": [
        123
      ],
      "air_temperature_min": [
        123
      ],
      "ascent": [
        123
      ],
      "basal_body_temperature": [
        123
      ],
      "basal_body_temperature_max": [
        123
      ],
      "basal_body_temperature_min": [
        123
      ],
      "bedtime_duration": [
        123
      ],
      "blood_pressure_diastolic": [
        123
      ],
      "blood_pressure_diastolic_max": [
        123
      ],
      "blood_pressure_diastolic_min": [
        123
      ],
      "blood_pressure_systolic": [
        123
      ],
      "blood_pressure_systolic_max": [
        123
      ],
      "blood_pressure_systolic_min": [
        123
      ],
      "body_bone_mass": [
        123
      ],
      "body_fat": [
        123
      ],
      "body_fat_max": [
        123
      ],
      "body_fat_min": [
        123
      ],
      "body_mass_index": [
        123
      ],
      "body_temperature": [
        123
      ],
      "body_temperature_max": [
        123
      ],
      "body_temperature_min": [
        123
      ],
      "breathing_rate": [
        123
      ],
      "breathing_rate_max": [
        123
      ],
      "breathing_rate_min": [
        123
      ],
      "cadence": [
        123
      ],
      "cadence_max": [
        123
      ],
      "cadence_min": [
        123
      ],
      "calories_burned": [
        123
      ],
      "calories_burned_active": [
        123
      ],
      "calories_burned_basal": [
        123
      ],
      "calories_intake": [
        123
      ],
      "descent": [
        123
      ],
      "distance": [
        123
      ],
      "distance_cycling": [
        123
      ],
      "distance_running": [
        123
      ],
      "distance_swimming": [
        123
      ],
      "distance_walking": [
        123
      ],
      "distance_wheelchair": [
        123
      ],
      "duration_active": [
        123
      ],
      "ecg_rri": [
        123
      ],
      "ecg_voltage": [
        123
      ],
      "elevation": [
        123
      ],
      "elevation_gain": [
        123
      ],
      "elevation_loss": [
        123
      ],
      "elevation_max": [
        123
      ],
      "elevation_min": [
        123
      ],
      "floors_climbed": [
        123
      ],
      "glucose": [
        123
      ],
      "heartrate": [
        123
      ],
      "heartrate_max": [
        123
      ],
      "heartrate_min": [
        123
      ],
      "heartrate_resting": [
        123
      ],
      "heartrate_resting_max": [
        123
      ],
      "heartrate_resting_min": [
        123
      ],
      "heartrate_zone0_duration": [
        123
      ],
      "heartrate_zone1_duration": [
        123
      ],
      "heartrate_zone2_duration": [
        123
      ],
      "heartrate_zone3_duration": [
        123
      ],
      "heartrate_zone4_duration": [
        123
      ],
      "heartrate_zone5_duration": [
        123
      ],
      "height": [
        123
      ],
      "hrv_rmssd": [
        123
      ],
      "hrv_sdnn": [
        123
      ],
      "latitude": [
        123
      ],
      "longitude": [
        123
      ],
      "pace": [
        123
      ],
      "skin_temperature": [
        123
      ],
      "skin_temperature_max": [
        123
      ],
      "skin_temperature_min": [
        123
      ],
      "sleep_breathing_rate": [
        123
      ],
      "sleep_breathing_rate_max": [
        123
      ],
      "sleep_breathing_rate_min": [
        123
      ],
      "sleep_duration": [
        123
      ],
      "sleep_duration_awake": [
        123
      ],
      "sleep_duration_deep": [
        123
      ],
      "sleep_duration_light": [
        123
      ],
      "sleep_duration_nap": [
        123
      ],
      "sleep_duration_rem": [
        123
      ],
      "sleep_efficiency": [
        123
      ],
      "sleep_interruptions": [
        123
      ],
      "sleep_latency": [
        123
      ],
      "sleep_score": [
        123
      ],
      "sleep_skin_temperature_deviation": [
        123
      ],
      "speed": [
        123
      ],
      "speed_max": [
        123
      ],
      "speed_min": [
        123
      ],
      "spo2": [
        123
      ],
      "spo2_max": [
        123
      ],
      "spo2_min": [
        123
      ],
      "steps": [
        123
      ],
      "swimming_distance_per_stroke": [
        123
      ],
      "swimming_lengths": [
        123
      ],
      "vo2max": [
        123
      ],
      "wakeup_latency": [
        123
      ],
      "weight": [
        123
      ]
    }
  },
  "segments": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "sessions": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "source": {
    "device_manufacturer": "<string>",
    "device_model": "<string>",
    "device_product": "<string>",
    "device_version": "<string>",
    "source_bundle_identifier": "<string>",
    "source_os_version": "<string>",
    "source_product": "<string>",
    "source_version": "<string>"
  },
  "splits": [
    {
      "duration": 123,
      "end_at": "2023-11-07T05:31:56Z",
      "metrics": {
        "air_temperature": 22.73,
        "air_temperature_max": 28.55,
        "air_temperature_min": 15.27,
        "ascent": 320.29,
        "basal_body_temperature": 36.53,
        "basal_body_temperature_max": 37.03,
        "basal_body_temperature_min": 36.01,
        "bedtime_duration": 28800000,
        "blood_pressure_diastolic": 80.03,
        "blood_pressure_diastolic_max": 90.07,
        "blood_pressure_diastolic_min": 60.01,
        "blood_pressure_systolic": 120.03,
        "blood_pressure_systolic_max": 140.07,
        "blood_pressure_systolic_min": 100.01,
        "body_bone_mass": 3200,
        "body_fat": 18.53,
        "body_fat_max": 25.03,
        "body_fat_min": 12.01,
        "body_mass_index": 22.5016,
        "body_temperature": 36.73,
        "body_temperature_max": 37.55,
        "body_temperature_min": 36.13,
        "breathing_rate": 16.5016,
        "breathing_rate_max": 24.7549,
        "breathing_rate_min": 12.2534,
        "cadence": 85.5016,
        "cadence_max": 110.0049,
        "cadence_min": 60.0034,
        "calories_burned": 1650.7549,
        "calories_burned_active": 450.2516,
        "calories_burned_basal": 1200.5034,
        "calories_intake": 2100.5016,
        "descent": 280.91,
        "distance": 6500.2516,
        "distance_cycling": 15000.7549,
        "distance_running": 5000.5016,
        "distance_swimming": 1000.7549,
        "distance_walking": 3200.5034,
        "distance_wheelchair": 2800.5034,
        "duration_active": 5400000,
        "ecg_rri": 850,
        "ecg_voltage": 1200.53,
        "elevation": 1050.73,
        "elevation_gain": 450.83,
        "elevation_loss": 380.47,
        "elevation_max": 1250.55,
        "elevation_min": 850.37,
        "floors_climbed": 12,
        "glucose": 95.654321,
        "heartrate": 90,
        "heartrate_max": 180,
        "heartrate_min": 60,
        "heartrate_resting": 70,
        "heartrate_resting_max": 85,
        "heartrate_resting_min": 60,
        "heartrate_zone0_duration": 5000,
        "heartrate_zone1_duration": 7152,
        "heartrate_zone2_duration": 25000,
        "heartrate_zone3_duration": 18170,
        "heartrate_zone4_duration": 6372,
        "heartrate_zone5_duration": 2000,
        "height": 1.7549,
        "hrv_rmssd": 45,
        "hrv_sdnn": 52,
        "latitude": 37.77492948,
        "longitude": -122.41941637,
        "pace": 3.53,
        "skin_temperature": 33.53,
        "skin_temperature_max": 34.27,
        "skin_temperature_min": 32.89,
        "sleep_breathing_rate": 14.27,
        "sleep_breathing_rate_max": 18.59,
        "sleep_breathing_rate_min": 10.03,
        "sleep_duration": 25200000,
        "sleep_duration_awake": 1800000,
        "sleep_duration_deep": 5400000,
        "sleep_duration_light": 12600000,
        "sleep_duration_nap": 3600000,
        "sleep_duration_rem": 3600000,
        "sleep_efficiency": 92,
        "sleep_interruptions": 2,
        "sleep_latency": 900000,
        "sleep_score": 85,
        "sleep_skin_temperature_deviation": -0.13,
        "speed": 3.2516,
        "speed_max": 8.5034,
        "speed_min": 0.5016,
        "spo2": 98.5016,
        "spo2_max": 99.5034,
        "spo2_min": 95.2516,
        "steps": 8500,
        "swimming_distance_per_stroke": 2.27,
        "swimming_lengths": 40,
        "vo2max": 45.23,
        "wakeup_latency": 600000,
        "weight": 70000.5034
      },
      "start_at": "2023-11-07T05:31:56Z"
    }
  ],
  "start_at_timestamp": "2023-11-07T05:31:56Z",
  "user_time_offset_minutes": 123,
  "workout_id": "<string>",
  "workout_name": "<string>",
  "workout_tags": [
    "on_foot"
  ],
  "workout_type": "other"
}

Authorizations

Authorization

string

header

required

Bearer authentication header of the form Bearer <token>, where <token> is your auth token.

Path Parameters

workout_id

string

required

Workout ID

Query Parameters

include_sessions

boolean

Include sessions

include_laps

boolean

Include laps

include_samples

boolean

Include samples

include_route_points

boolean

Include route points

include_splits

boolean

Include splits

include_segments

boolean

Include segments

Response

modified_at

string<date-time>

required

Modified at

record_id

string<uuid>

required

Record ID

Examples:

"12345678-1234-abcd-4321-abcdef123456"

start_at_timestamp

string<date-time>

required

Record start time

duration

integer

Record duration

end_at_timestamp

string<date-time>

Record end time

input_method

enum<string>

Data input method

Available options:

unknown,

manual,

device

is_source_aggregated

boolean

If the record is already aggregated by the source, for example Apple Health aggregating steps from multiple devices

laps

object[] | null

Show child attributes

metrics

object

Metrics output

Show child attributes

provider_local_date

string<date>

Provider local date

Examples:

"2006-01-02"

provider_slug

string

Provider slugs

Examples:

"strava"

"omron_eu"

"omron_us"

"health_connect"

"fitbit"

"garmin"

"huawei"

"dexcom"

"whoop"

"withings"

"suunto"

"apple"

"freestyle_libre"

"oura"

"polar"

"coros"

"ultrahuman"

"samsung_health_data"

"luna"

provider_source

enum<string>

Source of the record according to the provider

Available options:

apple_healthkit_sample,

apple_healthkit_activity,

apple_healthkit_sample_category,

apple_healthkit_sleep_aggregation,

apple_healthkit_statistics,

apple_healthkit_characteristics,

apple_healthkit_ecgs,

apple_healthkit_mindfulness,

health_connect_record,

health_connect_activity,

health_connect_mindfulness_session,

health_connect_aggregation,

fitbit_activities_list,

fitbit_activities_daily_summary,

fitbit_activities_daily_summary_activity,

fitbit_activity_heart_intraday,

fitbit_activity_steps_intraday,

fitbit_activity_distance_intraday,

fitbit_activity_calories_intraday,

fitbit_hrv_summary,

fitbit_hrv_intraday,

fitbit_vo2max_summary,

fitbit_sleep_summary,

fitbit_activity_tcx,

fitbit_br_summary,

fitbit_br_intraday,

fitbit_spo2_summary,

fitbit_spo2_intraday,

fitbit_core_temperature_summary,

fitbit_skin_temperature_summary,

fitbit_ecg,

fitbit_body_log_fat,

fitbit_body_log_weight,

garmin_wellness_epochs,

garmin_wellness_dailies,

garmin_wellness_activities,

garmin_wellness_activity_details,

garmin_wellness_sleep,

garmin_wellness_activity_file,

garmin_wellness_hrv,

garmin_wellness_user_metrics,

garmin_wellness_body_comps,

garmin_wellness_blood_pressures,

garmin_wellness_stress_details,

garmin_wellness_skin_temperature,

oura_user_collection_daily_activity_document,

oura_user_collection_sleep_document,

oura_user_collection_workout_document,

oura_user_collection_daily_spo2_document,

oura_user_collection_vo2_max,

oura_user_collection_hr_document,

oura_user_collection_session_document,

oura_personal_info,

polar_continuous_heart_rate_by_date,

polar_exercise,

polar_exercise_fit_file,

polar_sleep_available,

polar_activity_transaction,

polar_activity_transaction_steps,

polar_sleep_by_date,

polar_nightly_recharge,

polar_biosensing_spo2,

polar_biosensing_body_temperature,

polar_biosensing_skin_temperature,

polar_physical_information,

polar_biosensing_ecg,

polar_user_info,

strava_activity,

suunto_workout_summary,

suunto_workout_fit_file,

suunto_activity_samples,

suunto_activity_daily_summary,

suunto_sleep_samples,

whoop_cycle,

whoop_cycle_recovery,

whoop_activity_sleep,

whoop_activity_workout,

whoop_user_body_measurement,

withings_sleep_summary,

withings_sleep_get,

withings_measure_workouts,

withings_measure_activity,

withings_measure_meas,

withings_measure_activity_intraday,

withings_heart_list,

withings_heart_get,

withings_sleep_combined,

wahoo_workout_summary,

wahoo_workout_fit_file,

huawei_activity_record,

huawei_sampling_data_daily_activity_summary,

huawei_sampling_data_details,

huawei_sampling_data_group_by,

huawei_sampling_data_daily,

huawei_health_record,

huawei_sampling_data_latest,

ultrahuman_heartrate_metrics,

ultrahuman_hrv_metrics,

ultrahuman_temp_metrics,

ultrahuman_heartrate_resting_metrics,

ultrahuman_steps_metrics,

ultrahuman_vo2max_metrics,

ultrahuman_glucose_metrics,

ultrahuman_sleep_metrics,

coros_workout,

coros_workout_fit_file,

coros_daily_record,

coros_daily_record_sleep,

samsung_health_data_aggregation,

samsung_health_data_data_point_collection,

dexcom_egvs,

freestyle_libre_glucose,

luna_sleep,

omron_us_blood_pressure,

omron_us_hourly_activity,

omron_us_weight,

omron_us_temperature,

omron_us_oxygen,

omron_eu_blood_pressure,

omron_eu_hourly_activity,

omron_eu_weight,

omron_eu_temperature,

omron_eu_oxygen,

compat_apple_healthkit_entry,

compat_health_connect_entry

provider_source_type

enum<string>

Provider source types

Available options:

provider_summary,

intraday_aggregation,

activity_summary,

activity_file,

activity,

sample,

profile

route_points

object

Show child attributes

samples

object

Show child attributes

segments

object[] | null

Show child attributes

sessions

object[] | null

Show child attributes

source

object

Show child attributes

splits

object[] | null

Show child attributes

user_time_offset_minutes

integer

User time offset in minutes

workout_id

string

workout_name

string

workout_tags

enum<string>[] | null

Show child attributes

workout_type

enum<string>

Activity types

Available options:

other,

sedentary,

aerobics,

play,

house_work,

gardening,

sleep,

workout,

ecg_measurement,

running,

indoor_running,

obstacle_run,

street_running,

track_running,

trail_running,

treadmill_running,

ultra_running,

virtual_running,

triathlon,

biathlon,

duathlon,

cycling,

bmx_cycling,

cyclocross_cycling,

downhill_biking,

e_bike_fitness,

e_bike_mountain,

gravel_cycling,

indoor_cycling,

mountain_biking,

recumbent_cycling,

road_biking,

track_cycling,

virtual_ride,

hand_cycling,

indoor_hand_cycling,

rollerblading,

skateboarding,

skating,

gym,

bouldering,

elliptical,

indoor_cardio,

hiit,

indoor_climbing,

indoor_rowing,

pilates,

stair_climbing,

strength_training,

yoga,

meditation,

rope_skipping,

gymnastics,

core_training,

mixed_training,

crossfit,

calisthenics,

warm_up,

cool_down,

flexibility_training,

weight_lifting,

swimming,

open_water_swimming,

walking,

casual_walking,

speed_walking,

hiking,

winter_sports,

backcountry_snowboarding,

backcountry_skiing,

cross_country_classic_skiing,

skiing,

snowboarding,

skiing_snowboarding,

cross_country_skate_skiing,

skating_skiing,

snow_shoeing,

snowmobiling,

curling,

water_sports,

boating,

kayaking,

kiteboarding,

offshore_grinding,

onshore_grinding,

paddling,

rowing,

sailing,

snorkeling,

stand_up_paddleboarding,

surfing,

wakeboarding,

waterskiing,

whitewater_rafting,

windsurfing,

canoeing,

team_sports,

american_football,

baseball,

basketball,

cricket,

field_hockey,

ice_hockey,

lacrosse,

rugby,

soccer,

softball,

disc,

volleyball,

australian_football,

handball,

water_polo,

floorball,

racket_sports,

badminton,

padel,

pickleball,

platform_tennis,

racquetball,

squash,

table_tennis,

tennis,

paddle_ball,

martial_arts,

boxing,

mixed_martial_arts,

kickboxing,

muay_thai,

wrestling,

judo,

karate,

taekwondo,

aikido,

capoeira,

kung_fu,

tai_chi,

jiu_jitsu,

dancing,

barre,

climbing,

wheelchair_push_run,

wheelchair_push_walk,

archery,

bowling,

fencing,

golf,

equestrian,

hunting,

fishing,

diving,

outdoor_recreation,

geocaching,

orienteering,

bootcamp,

motorsports,

horseriding,

paragliding,

multisport,

blood_test,

mindfulness_session

List Workouts

Interval Statistics

⌘I

Integrating with Spike API

API Reference: User Management

API Reference: Querying Data

API Reference: Nutrition AI

Release Notes

Get Workout

Workout Details

Data Components

Sample Data Structure

Route Information

Activity Breakdowns

Authorizations

Path Parameters

Query Parameters

Response